·5 min read
Cbt For Intrusive Thoughts Ireland
Intrusive thoughts are unwanted and involuntary thoughts, images, or ideas that can be distressing.
Read more →Evidence-Based Therapy
Cognitive Behavioural Therapy in Dublin & Ireland
CBT is one of the most effective, evidence-based therapies for anxiety, depression, OCD, and more. Find accredited therapists and expert resources — all in one place.
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What is CBT?
Cognitive Behavioural Therapy is a structured, short-term therapy that helps you identify and change unhelpful thought patterns and behaviours.
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Proven Effective
CBT has the strongest evidence base of any psychological therapy, recommended by NICE guidelines for anxiety, depression, PTSD, and OCD.
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Find Help in Ireland
Our directory lists IACP and IAHIP accredited CBT therapists across Dublin and Ireland, with online and in-person options.
Latest Guides
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Cbt For Relationship Anxiety Ireland
Feeling anxious about your relationship can be incredibly unsettling.
Read more →·5 min read
How Long Does Cbt Take To Work
CBT is a structured, goal-oriented type of psychotherapy that focuses on changing unhelpful thought patterns and behaviours.
Read more →Ready to speak to a therapist?
Browse verified CBT therapists currently accepting new clients — with online sessions available across Ireland.
See available therapists →Therapists Accepting New Clients This Week
Verified practitioners with immediate availability
Bright Therapy — Dublin
✓ Verified partner profile
CBT & Counselling Practice
Dublin City & Online
● Accepting clientsIACP
Bright Therapy is a professional CBT and counselling practice. The same team serves Dublin and all of Ireland with in-person and online sessions. Accredited therapists specialise in anxiety, depression, OCD, trauma, and more. New client appointments are currently available with short waiting times.
OnlineIn-Person
CBTACTMindfulness-Based CBTDBT
Next available: This weekResponds within 24 hours
Bright Therapy — Anxiety Specialists
✓ Verified partner profile
Specialist CBT for Anxiety & Panic
In-person & online — Ireland
● Accepting clientsIACP
This listing highlights Bright Therapy's anxiety-focused work — the same practice as our other Bright Therapy profiles. Evidence-based CBT for generalised anxiety, social anxiety, panic, health anxiety, and phobias. In-person and online appointments are available across Ireland (including flexible evening and weekend slots where offered).
OnlineIn-Person
CBTExposure TherapyHealth Anxiety CBTPanic Disorder CBT
Next available: This weekResponds within 24 hours
Bright Therapy — Depression & Low Mood
✓ Verified partner profile
CBT for Depression & Burnout
In-person & online — Ireland
● Accepting clientsIACP
This listing highlights Bright Therapy's depression and mood-focused work — the same practice as our other Bright Therapy profiles. Specialist CBT for depression, low mood, and burnout, including Behavioural Activation and Mindfulness-Based CBT. In-person and online appointments are available nationwide, with no long waiting lists for new enquiries where capacity allows.
OnlineIn-Person
CBTBehavioural ActivationMBCTACT
Next available: This weekResponds within 24 hours